Track emotions

Our emotions significantly influence our productivity and decision-making processes. The Focus Guru Method emphasizes the importance of tracking your emotional state throughout the day. By logging your emotions before and after completing tasks, you gain insights into how your emotional well-being affects your ability to focus and perform.

Understanding your emotional patterns allows you to anticipate challenges and develop strategies to manage them effectively. This practice cultivates emotional resilience and enables you to work in harmony with your emotions rather than being controlled by them.